Health Menu
SIGNATURE BOWLS
Canadian Chipotle
Romaine lettuce, turkey bacon, corn, cherry tomatoes, carrot, triple blend cheese, roasted red peppers, chipotle ranch dressing
Calories: 544 | Carbs: 69g | Protein: 33.3g | Fats: 19.1g
Sweet Southern
Spring mix, roasted sweet potato, pickled red onions, dried cranberries, topped with crumbled goat cheese, cashews and honey dijon dressing.
Calories: 804 | Carbs: 98.2g | Protein: 20.7g | Fats: 45.3g
Greek Bowl
Kalamata olives, cucumber, avocado, roasted peppers, pickled red onions, feta cheese, chicken served on a bed of lettuce and a side of rice. Choice of red wine vinaigrette or lemon tahini dressing.
Calories: 756 | Carbs: 72.5g | Protein: 36.2g | Fats: 24.7g
Fiesta Bowl
Taco chicken, spring mix, guacamole, triple blend cheese, salsa fresca, black bean, corn salsa with maple chipotle dressing and cilantro lime crema
Calories: 771 | Carbs: 62.5g | Protein: 57.8g | Fats: 32.2g
Alpha Quinoa
Blackened chicken, cherry tomatoes, cucumber, red onions, feta cheese, chick peas, olives, topped with lemon tahini dressing.
Calories: 858 | Carbs: 93.1g | Protein: 63g | Fats: 28.3g
Habanero Rice Bowl
Brown rice, romaine lettuce, corn bean salsa, jalapenos, cucumbers, chicken served with a pineapple mango habanero vegan mayo.
Calories: 1071 | Carbs: 193.7g | Protein: 50.4g | Fats: 9g
Sakura Salad
Miso glazed salmon with brown rice, cabbage, carrot and cucumber coleslaw, pickled red onions, roasted cashews, sesame seeds, and red chillis
Calories: 1221 | Carbs: 172.5g | Protein: 43.3g | Fats: 44.9g
Super Caesar
Blackened chicken, arugula, shaved brussels sprouts, roasted chick peas, shaved parmasan, chia seeds, pickled red onions & Caesar dressing.
Calories: 517 | Carbs: 61.6g | Protein: 25g | Fats: 45.3g
Koren BBQ Bowl
Brown rice, chicken strips, corn, carrots, shredded cabbage, sesame seeds and topped with Korean BBQ sauce.
Calories: 993 | Carbs: 31.9g | Protein: 44.7g | Fats: 4.9g
Power Breakfast Bowl
Egg whites, salsa fresca, roasted sweet potatoes, avocado, turkey bacon with spring mix and served with olive oil.
Calories: 268 | Carbs: 31.9g | Protein: 20.8g | Fats: 4.9g
Mango Jalapeño
Chicken breast, brown rice, jalapaños, cucumber, chickpeas, avocado, spring mix and a jalapeño mango dressing.
Calories: 621| Carbs: 72.5g | Protein: 48.7g | Fats: 20g
SMOOTHIES
Strawberry Monkey
Strawberries, banana, yogurt, vanilla protein
Piña Colada
Pineapple, banana, mango, coconut milk, vanilla protein
North Pole
Real cocoa powder, peppermint simple syrup, dark chocolate, yogurt, vanilla protein
Riss's Pieces
Dark chocolate, peanuts, yogurt, chocolate protein
Apple Pie
Apples, organic oats, yogurt, cinnamon protein, oat milk
Nutty Monkey
Banana, peanut butter, yogurt, chocolate protein
Tropical Storm
Pineapple, mango, dragon fruit, passion fruit, yogurt, vanilla protein
Little Nutty
Peanut butter, strawberries, yogurt, vanilla protein
Honey Nut
Honey, peanut butter, yogurt, vanilla protein
Coco Mintz
Dark chocolate, fresh mint, yogurt, chocolate protein
THE ESSENTIAL GREENS
Kelly Green Apple
Apple Essential Greens, apples, cinnamon protein
Kelly Green Paradise
Strawberries, pineapples, Pineapple Essential Greens, vanilla protein
Kelly Berry Green
Strawberry, raspberry, blueberry, Berry Essential Greens, vanilla protein
LETTUCE WRAPS
Salmon Quinoa
Salmon, pesto quinoa, salsa fresca, sesame seeds, cilantro dressing
Calories: 570 | Carbs: 61.3g | Protein: 37.9g | Fats: 19.7g
Thai Chicken
Chicken, roasted peppers, chili, carrots, topped with hoisin peanut sauce
Calories: 517 | Carbs: 42.1g | Protein: 51.2g | Fats: 15g
Chipotle Steak
Steak, rice, corn & black bean salsa, triple blend cheese, maple chipotle sauce and lime crema
Calories: 604 | Carbs: 74.9g | Protein: 35.6g | Fats: 17.9g
Steak & Goat Cheese
Steak, goat cheese, roasted peppers, topped with carrots and Chipotle Ranch dressing
Calories: 469 | Carbs: 27.2g | Protein: 29.1g | Fats: 27.4g
CAULIFLOWER PIZZA
Olympia
Pesto sauce, Kalamata Olives, tomatoes, Arugula and Feta cheese
Calories: 714 | Carbs: 102.5g | Protein: 25.9g | Fats: 24.1g
The All Star
Tomato Sauce, Turkey Pepperoni, Mushrooms, Red Peppers, Red onions
Calories: 740 | Carbs: 96g | Protein: 36g | Fats: 26g
Fun Gi Kawaii
Tomato Sauce, Mushrooms, Spinach, Goat cheese
Calories: 517 | Carbs: 42.1g | Protein: 51.2g | Fats: 15g
Double Turkey
Tomato sauce, turkey bacon, turkey pepperoni, roasted peppers
Calories: 800 | Carbs: 104g | Protein: 40g | Fats: 34g
SNACKS
Egg Bites
Berry Banana Oat Cup
Carrot Cake Oat Cup
Date Protein Bars
Protein Balls
Double Choco | PB&J
SOUPS
Turkey Chilli Soup
Butternut Squash
Chicken Noodle Soup
REFRESHMENTS
Bottled Water
Energy Drink - Sugar Free
Bubly™ Sparkling Water
Gatorade Zero
Carrot Juice
Coffee
Cappuccino
Espresso
Latte